Hi, I’m Tam—a counsellor specializing in helping people break free from the grip of worry, anxiety, panic attacks, and cope with life stressors, such as work pressure, relationship challenges, loss, or feeling generally overwhelmed by life.

I combine science-backed methods with compassion and practicality to help you create a life that feels balanced and fulfilling.

Together, we’ll work toward getting you to the other side of what you’re facing.

My approach

"We cannot stop life from happening. Stresses, worries, and struggles - are all part of life. But what we can do is find the right support when it feels too overwhelming, learn how to сope with stressful situations, how to overcome our fears, and heal from our traumas."

In my work, I focus on three main outcomes:

01 To help you feel heard, understood, and supported, without judgment.

02 To help you understand why you feel, react, or behave the way you do—so that things finally start to make sense.

03 And most importantly, to teach you valuable resilience skills and give you practical, real-life tools that will empower you to create lasting change. By the end of therapy, you’ll be able to rely on yourself to navigate tough times and feel in control of your life.

Benefits of Working with Me

Therapy That’s Just for You

No cookie-cutter solutions here. Every session is tailored to fit your specific needs and goals. I take the time to understand what you’re going through and create a plan that works best for you.

Results You Can See

We’ll focus on real, practical changes that make a difference in your life. While we may explore your past, we won’t spend endless sessions talking about it. The main goal is to help you move forward and create the future you want.

Tools You’ll Use for Life

I’ll teach you skills and share tools that you can use long after therapy ends. These are designed to help you feel better now and give you the confidence to handle whatever comes your way in the future.

Get Results—Fast

I know your time is valuable, so I focus on making progress quickly. Most of my clients notice big improvements after just 5 sessions. While you’re always welcome to continue therapy as long as you need, I design therapy plans with efficiency in mind, typically targeting goals within 2–7 sessions.

Therapies I use

I use only research-backed techniques and tools tailored to your unique needs, drawing from approaches like:

Cognitive-Behavioral Therapy (CBT)

Helping you understand and reshape the negative thought patterns that fuel anxiety, self-doubt, hopelessness, and stress.

Schema Therapy (ST)

Addressing deeper, long-standing patterns and beliefs that might be holding you back.

Acceptance and Commitment Therapy (ACT)

Teaching you how to embrace challenges while staying connected to your values and goals.

Gottman Method for Couples Therapy

Enhancing relationship by building trust, improving communication, and fostering emotional intimacy based on scientifically grounded principles.

Neuroscience-Informed Techniques

Helping you understand how your brain processes stress and anxiety, we focus on strategies to calm the nervous system, rewire unhelpful neural pathways, and build resilience through practices like mindfulness, relaxation, and behavior change.

Why Wait to Feel Better?

Book Your First Session Now

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