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ABOUT
SERVICES
Individual TherapyCouples Therapy
ISSUES
Worry, Anxiety, & Panic AttacksStress & Life CrisisAdult ADHD / ADDGrief & LossRelationship & Dating IssuesIVF & Fertility Challenges
PRODUCTS
BOOKINGS
CONTACT
BOOK A SESSION

Grief &

Loss

Losing someone or something important to you can feel like the ground has been pulled out from under your feet. Grief is a deeply personal journey, and while it’s a natural response to loss, it can also feel overwhelming and isolating.

Whether you’re facing a fresh loss and need help making sense of it and processing strong emotions, or you feel like you’ve been stuck in your grief for a long time and are struggling to find a way forward, therapy can provide the support you need.

Grief can arise from many different experiences, such as the death of a loved one, the end of a significant relationship, or a life change that’s left you reeling. You might feel a range of emotions—sadness, anger, guilt, or even numbness—and that’s okay. There’s no “right” way to grieve.

Therapy offers a compassionate space to process your feelings, find understanding, and begin the healing process. You don’t have to navigate this journey alone.

How Therapy Can Help

  • Create Space for Your Emotions: Grief can be messy and unpredictable. Therapy provides a safe, non-judgmental environment to express your feelings, no matter how complicated they may be.
  • Understand the Grieving Process: Learn about the stages of grief and how they might apply to your experience, while recognizing that your journey is yours alone.
  • Build Coping Strategies: Develop practical tools to manage day-to-day life, reduce stress and anxiety, and regulate emotions.
  • Find Meaning and Healing: Explore ways to find meaning in your loss and move forward in a way that feels authentic to you.

Why Choose Me as Your Therapist?

01

Personal Understanding

Whether you are grieving loss of a loved one, miscarriage, end of an important relationship, or loss of yourself as you are struggling to adjust to a big life change... I bring a deep understanding of grief, informed not only by my professional expertise but also by my personal experience of navigating losses. This allows me to offer genuine empathy and connection.

02

Personalized Support

No two people grieve in the same way. Whether your grief is fresh or has lingered for years, I tailor therapy to your needs, creating a plan that respects your unique experience, circumstances, needs, and goals.

03

Practical Tools

I provide you with practical tools to help you cope now, as well as strategies to support you in the future as life evolves. You'll learn best strategies to manage day-to-day life after the loss, reduce your stress and anxiety, and regulate your emotions.

04

Expertise in Complex Grief

I specialize in helping those who feel 'stuck' in their grief, whether due to a traumatic loss or long-standing unresolved feelings.

My goal is to help you rebuild a life that feels meaningful, balanced, and fulfilling while honoring your loss, memories and emotions.

Sometimes We All Need extra Help.

Reach out today. 

Book a Session

Session Details

  • Length: 60 minutes per session.
  • Frequency: This is entirely up to you. Most clients start with weekly sessions and move to 1-2 sessions per month as they begin to feel better. I provide personalized recommendations based on the severity of your issue, your progress, and your goals—but ultimately, you decide what works best for you.
  • Price: 190 USD per session (generally not covered by health insurance). 
  • Location: Online (over Zoom video call) or in-person (Zurich and St.Gallen).

Have Questions?

Book Your FREE 20-minute Phone Call today

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