Relationships touch every part of our lives, and when they’re not going well, it can feel like nothing else is either. Whether you’re struggling in a romantic partnership, frustrated with modern dating, coping with a painful breakup or divorce, or navigating family tensions, relationship challenges can leave you feeling stuck, lonely, and unsure of what to do next.
No matter what you’re facing—communication issues, navigating open relationships, questioning compatibility, dealing with betrayal trauma, managing toxic family dynamics, struggling with relationship or dating anxiety, or processing a painful breakup—you don’t have to face it alone. Relationship issues are incredibly common, and with the right tools and support, you can build stronger, more fulfilling connections.
I offer both individual sessions and couples therapy, creating a safe and supportive space no matter where you are in your journey.
In individual therapy, we’ll explore your personal experiences and patterns, focusing on what you can do to improve your relationships. It’s a chance to deepen your understanding of yourself and make changes that will ripple into every connection you have.
In couples therapy, I work collaboratively with both partners to address challenges, improve communication, and rebuild connection. Whether you’re dealing with ongoing conflict, a recent rupture, or simply want to strengthen your bond, we’ll work together to find a way forward.
I tailor therapy to address your specific life circumstances, dating/relationship challenges and goals.
I’ll teach you practical, science-backed tools and strategies to handle conflict, set boundaries, assess compatibility, heal from heartbreak, and regulate your emotions.
I specialize in helping clients improve their communication. Whether you’re feeling stuck in ongoing conflict with your partner, struggling to express your needs, or finding it hard to set boundaries while dating, I can help.
I design therapy plans that are short-term and focused on delivering measurable change quickly. Many of my clients notice significant improvements after just 4 sessions.
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