Worry, Anxiety

& Panic Attacks

Anxiety is something that shows up in many shapes and forms, and no two people experience it exactly the same way. For some, it’s a general tendency to worry about everything, a feeling that life is constantly filled with “what ifs.” For others, anxiety is specific—nerves about social situations, dating, public speaking, or performing certain tasks.

Sometimes, anxiety feels mild but constant, like the hum of background noise—a radio you can’t turn off. Other times, it can be overwhelming and utterly terrifying, like a sudden panic attack that feels like it’s taking over your body and mind.

Anxiety can be something new in your life, triggered by a specific period of stress or uncertainty, or it might feel like it’s been with you forever, a constant presence shaping the way you see the world. 

But no matter how anxiety shows up for you, one thing is certain: it limits your life. It can make you give up opportunities, avoid situations you’d love to participate in, and keep you feeling trapped in a cycle of fear and avoidance.

The good news? Anxiety is one of the most common mental health conditions, and it’s also one of the best-researched and most treatable. With the right support and tools, you can take back control.