INDIVIDUAL THERAPY

Life can get overwhelming, and sometimes it feels like you’re juggling more than you can handle. Maybe stress has piled up, maybe you are facing sudden life changes, or old issues you’ve managed to push aside are now impossible to ignore. You might feel like you’re stuck, running on empty, or simply can’t go on like this. You don’t have to figure it all out on your own. In individual therapy I can offer you a space where you'll be heard, understood, and supported as we work through what's weighing you down and take practical steps to get you on the other side.

Benefits of Individual Therapy

• Gain clarity and feel more in control.
• Reduce stress and improve emotional well-being.
• Build resilience and confidence to handle life’s challenges.
• Improve relationships with yourself and others.

What Issues I Can Help With

In individual therapy, I help clients navigate a wide range of challenges, including:

• Anxiety and Panic Attacks: Learn tools to manage overwhelming worry, overcome fears, stop panic attacks, and regain a sense of calm.
• Stress Management: Handle daily pressures more effectively and avoid burnout.
• Low Mood and Sense of Dissatisfaction: Find ways to feel motivated, connected, and hopeful again.
• Relationship Challenges: Explore patterns and build healthier, more fulfilling connections.
• Grief and Loss: Navigate the pain of losing a loved one with compassion and care.
• Life Transitions and Crises: Adapt to change and move forward with confidence.
• Adult ADHD: Build focus, productivity, and practical strategies for daily life.
• Childhood Trauma: Heal past wounds and break free from unhelpful patterns.

Whatever you’re going through, therapy provides a safe, non-judgmental space to explore your feelings, gain perspective, and take practical steps forward.

Session Details

• Length: 60 minutes per session.
• Frequency: This is entirely up to you. Most clients start with weekly sessions and move to 1-2 sessions per month as they begin to feel better. I provide personalized recommendations based on the severity of your issue, your progress, and your goals—but ultimately, you decide what works best for you.
• Price: 190 USD per session (generally not covered by health insurance). 
• Location: Online (over Zoom video call) or in-person (Zurich and St.Gallen).

Ready to Give It a Go?

Have more questions? Set up FREE 20-minute phone call to ask any questions and see if we’re the right fit.