INDIVIDUAL THERAPY

I provide therapy for individuals facing a range of relationship-related challenges, attachment traumas, going through major life stresses and transitions, such as divorce, bereavement, relocation, parenting.

I can help with:

Overcoming difficulties in romantic relationships;

Moving forward after a breakup or divorce;
Healing from abusive relationships;
Addressing attachment traumas;
Navigating toxic family relationships;
Managing challenging relationships with colleagues;
Reducing anxiety in both social and relationship contexts;
Coping with life stressors, adapting to uncertainty, and thriving during difficult times;
Coping with the stress of IVF treatment, infertility diagnoses, and egg freezing (for more information, please see here).

Session - 190 USD / 50 minutes

FREQUETLY ASKED QUESTIONS

I've got A's for your Q's

How much do you charge?

You can find all the prices here.

How long is each session?

A standard session is 50 minutes in total. However, we can book longer sessions at your request.

How often do I need to attend sessions?

I usually arrange weekly sessions with each client to start with. However, this is determined by your schedule and circumstances. If you're in a crisis, you may find that more frequent sessions are beneficial, but as you start to improve, you may want to reduce the time we spend together. If you have a specific situation you need advice on, you might come for just one session. It's all up to you.

How many sessions do I need?

The number of sessions you attend is entirely up to you and what you feel comfortable with. Some individuals will see results in just a few weeks, but others may take a little longer. On average, each client may attend 3 to 25 sessions. If you have a specific situation you need advice on, you might come for just one session. There are no strict rules, so it's whatever works for you.

How are sessions delivered?

All sessions are delivered over Zoom video meeting.
You are in control of your schedule. You will have access to my availability and can pick the time slots that work best for you. You can cancel and reschedule sessions with 24-hour notice.

Are sessions covered by health insurance?

My sessions are not covered by health insurance. I offer private pay services, and my clients typically pay out of pocket.

Tam was recommended by a friend when I needed help after a messy end of my on-and-off relationship. I was just soooo heartbroken, depressed, and angry! Before starting my therapy with Tam, I never realised why I always ended up with wrong guys who would hurt me. But Tam was so caring and compassionate, and she helped me understand the negative patterns that I repeated over and over again, and why the same thing kept happening. I loved that, apart from just talking about my problems, we developed very specific directions and tools to change things up and plan how to find the right partner. It made a world of difference! Thank you so much Tam!